And health companion
You guys know I’m not real keen on special recognition for various groups. Still, sometimes it helps bring attention to issues and that has to be a good thing. Women’s health week is apparently kicked off by Mother’s Day, and runs through the rest of the week. Things happened this way… I slipped out to […]
Keeping in good health health
Follow my blog with Bloglovin I believe in the art of preparation. You can make just about any food’s taste wonderful by adding herbs and spices. We all have herbs and spices sitting in our kitchen shelf. It is interesting to know that they not only improve the taste of our food items but also […]
GINGER-ORANGE GREEN SMOOTHIE RECIPE — Food Side
Not only does this smoothie taste like sunshine (fresh orange juice!) and have a spicy kick of ginger (nothing says I love you like ginger), but it’s also packed with powerful greens. So it tastes like sunshine but will give you all of those lovely dark leafy green health benefits. Win! When I was sick […]
My leafy green recipe explorations continue and mustard greens are making me all kinds of happy (and hungry). I literally stood in my kitchen and ate my portion off the roasting pan … didn’t even bother to plate it. Seriously, THAT good. I honestly feel like a Greens Goddess with all the fantastic dishes I’ve been consuming of […]
The goal of pasteurization is to kill potentially bad bacteria that may have found its way into the milk supply. The problem, however, is that aside from “killing” all the bad bacteria, pasteurization also kills all the beneficial bacteria, in addition to damaging the milk supply’s vitamin and mineral content, thereby leading to some of […]
Healthy Eating On A Student Budget — Troubles of a Twenty-Something
Who doesn’t love student life? Endless friends and possibilities to meet new people. The option to go out every night of the week. Living with your best pals. And the four months of endless summer is an extra perk. Sure, a little tiny smidge of studying is also involved, but out of a full time job and student life? We’d all choose the latter. Despite our loans and overdrafts and student discount, nights out are always prioritised, bank balances shrivel and every day luxuries go out the window. I’d happily live off pasta and baked beans on toast for two weeks if it meant I could go on the ski trip and to the Christmas ball. And while I did attempt this for a while, my increasingly sluggish mood and even more rapidly increasing waistline made me take action.
via Healthy Eating On A Student Budget — Troubles of a Twenty-Something
health
Follow my blog with Bloglovin I believe in the art of preparation. You can make just about any food’s taste wonderful by adding herbs and spices. We all have herbs and spices sitting in our kitchen shelf. It is interesting to know that they not only improve the taste of our food items but also […]
Boost Your Health With Microgreens — Nurse Kelly
Spring is the sweetest time of year… when the nights are cool and the days are warm, beckoning us all outside where smells of rain and soil mingle. Join me, and plant something this spring! I’ve been in “constant gardening mode” due to a number of seminars I’ve been presenting lately on the topic of […]
First blog post
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